After something overwhelming, your mind and body can stay on alert. These reactions are understandable, and they can ease.
People often come for help with
- Flashbacks or nightmares
- Feeling on edge or easily startled
- Avoiding reminders
- Feeling cut off from others
- Past abuse or violence
How counselling can help
Work begins with safety and coping skills. You never have to share more than you are ready to, and you can slow down at any time.
How sessions work
You meet with Mukesh Mishra, MSW, RCSW, by secure video or phone from anywhere in Alberta. In-person sessions are also available in south Edmonton.
Need help right now? This is not an emergency service. In immediate danger, call 9-1-1. Call or text 9-8-8 at any time.