Depression can make even small tasks feel heavy. You do not need to wait until things get worse to reach out.
People often come for help with
- Feeling sad, empty or numb
- Losing interest in things you enjoyed
- Low energy or poor sleep
- Feeling worthless or guilty
- Pulling away from people
How counselling can help
Counselling helps you make sense of what you are feeling, rebuild small routines and reconnect with what matters. If medication or a medical check might help, you will be encouraged to speak with your doctor.
How sessions work
You meet with Mukesh Mishra, MSW, RCSW, by secure video or phone from anywhere in Alberta. In-person sessions are also available in south Edmonton.
Need help right now? This is not an emergency service. In immediate danger, call 9-1-1. Call or text 9-8-8 at any time.