
Are you looking for compassionate, professional, and convenient online individual counselling in Alberta? Whether you’re dealing with anxiety, depression, grief, relationship struggles, burnout, or simply need someone to talk to, OnlineCounseling.ca is here to support your mental health journey.
We provide secure, confidential one-on-one counselling with registered therapists and psychologists across Alberta and Canada. You can attend your sessions from the comfort of your home, on your schedule, with a professional who understands your needs.
📅 Book an appointment now: https://onlinecounseling.ca/online-booking/
📞 Call us: 587-372-3143
📧 Email: contact@disha.ca
What Is Online Individual Counselling?
Individual counselling (also called therapy, psychotherapy, or talk therapy) is a one-on-one process between you and a licensed therapist. It helps you work through emotional challenges, manage mental health conditions, and develop tools to cope with life’s difficulties.
When delivered online, individual counselling becomes even more accessible and convenient. You receive the same high-quality care as in-person therapy — but without the commute, waiting room, or scheduling hassles.
At OnlineCounseling.ca, our therapists use secure video platforms to provide virtual counselling that fits your lifestyle, no matter where in Alberta you live.
Why Choose Online Individual Counselling in Alberta?
Many people in Alberta are discovering the benefits of online therapy — especially those in smaller communities or with busy lives. Here’s why online individual counselling with us is a smart, supportive choice:
✅ Therapy that Comes to You
Whether you live in Calgary, Edmonton, Lethbridge, Red Deer, Medicine Hat, or a rural town in Alberta, you can access expert therapy from your device. No more travel time or traffic. Just open your laptop or phone and begin.
✅ Flexible Appointments
We understand that life gets busy. That’s why we offer daytime, evening, and weekend sessions — so you can get help when it’s most convenient for you. You can browse availability and book directly online: Book Here.
✅ Private & Secure
All our sessions are encrypted and follow strict privacy standards, including HIPAA and PIPEDA compliance. Your confidentiality and comfort are our top priorities.
✅ Therapists Who Understand Alberta
Our Alberta-based team understands the unique challenges faced by people in this province — including geographic isolation, work stress in industries like oil and gas, Indigenous community needs, and immigrant experiences. We offer culturally aware counselling in English, Hindi, Punjabi, and more.
What We Can Help You With
Online individual counselling is highly personalized and can be effective for a wide range of mental health and life challenges. Some of the most common reasons people reach out to us include:
🧠 Mental Health Concerns
Anxiety – racing thoughts, panic attacks, general worry
Depression – low mood, hopelessness, loss of interest
Stress – overwhelm, chronic tension, life pressures
Trauma and PTSD – past abuse, accidents, complex trauma
OCD and intrusive thoughts
💔 Emotional and Relationship Issues
Grief and loss
Family conflict
Romantic relationship struggles
Separation or divorce
Codependency and boundary-setting
💼 Life Transitions and Stressors
Career changes, job loss, or burnout
Moving to a new place
University or college stress
Parenthood and postpartum transitions
Retirement or aging concerns
🌱 Personal Growth and Self-Discovery
Building confidence and self-worth
Finding direction and clarity in life
Improving emotional regulation
Developing coping strategies
You don’t need to be in crisis to benefit from therapy. Many clients come to individual counselling simply to feel better, understand themselves more deeply, and live more meaningful lives.
Our Approach to Individual Counselling
At OnlineCounseling.ca, we believe in a client-centered, holistic approach. That means we respect your values, preferences, and goals. Therapy is a collaborative process — you’re in control, and we’re here to support you.
Our therapists draw from evidence-based modalities including:
🧩 Cognitive Behavioural Therapy (CBT)
A practical approach that helps you recognize and change unhelpful thinking patterns. Highly effective for anxiety, depression, and stress.
🧘 Mindfulness-Based Therapy
Combines therapeutic dialogue with mindfulness practices to help you stay grounded and respond calmly to life’s challenges.
🗝️ Solution-Focused Brief Therapy (SFBT)
Focuses on your strengths and helps you create solutions quickly. Great for short-term goals and problem-solving.
🧠 Trauma-Informed Approaches (EMDR, Somatic Therapy)
If you’ve experienced trauma, our therapists provide a safe, supportive space to heal without re-traumatization.
🧡 Multicultural and Anti-Oppressive Frameworks
We recognize the impact of race, gender, immigration, religion, and systemic injustice. Our diverse team includes therapists who work through an inclusive, anti-oppressive lens.
What to Expect from Your Online Therapy Experience
Step 1: Book Your First Appointment
Visit our online booking page to choose a time that works for you. You’ll receive an email confirmation with everything you need to start.
Step 2: Meet Your Therapist Virtually
Join your session from any private space using your phone, tablet, or computer. You’ll talk through your goals, challenges, and background at your own pace.
Step 3: Create a Custom Plan
Your therapist will work with you to develop a plan tailored to your needs — whether you’re looking for short-term support or ongoing care.
Step 4: Begin the Journey
Therapy is a process, and it takes time. But every step you take is a step toward clarity, healing, and strength. You’re not alone — we’re with you every step of the way.
Frequently Asked Questions (FAQ)
💬 Is online counselling as effective as in-person counselling?
Yes. Research shows that online therapy is just as effective as in-person therapy for most mental health issues. Many clients even find it easier to open up when they’re in a familiar environment.
💬 Is this service only for Alberta?
Our therapists are licensed to practice in Alberta and Canada, and we specialize in supporting clients from all over the province — including urban and rural areas.
💬 Can I choose my therapist?
Absolutely. You can view therapist profiles on our website and select someone who aligns with your preferences. Need help deciding? Just email us at contact@disha.ca, and we’ll guide you.
💬 Do you offer direct billing?
Yes. We offer direct billing for many major insurance providers and can issue detailed receipts for reimbursement.
💬 How long are the sessions?
Most sessions are 50 minutes, though some therapists offer extended sessions (75–90 minutes) depending on your needs.
Who We Serve Across Alberta
No matter where you’re located, our Alberta-based therapists are ready to support you through virtual sessions. We serve individuals in:
Calgary
Edmonton
Red Deer
Lethbridge
Medicine Hat
Grande Prairie
Fort McMurray
Smaller towns and rural areas throughout Alberta
If you’ve searched for “individual counselling near me” or “online therapy Alberta,” this is your place.
Meet Our Team
Our therapists are more than just professionals — they’re compassionate, empathetic humans who are committed to helping you feel seen, heard, and understood. They come from diverse backgrounds and offer culturally attuned therapy in multiple languages including:
English
Hindi
Punjabi
Urdu
And more
You can browse our therapist profiles and find a professional who resonates with your values and experiences.
Book Your Online Individual Counselling Session in Alberta Today
There’s no better time than now to invest in your well-being. You don’t have to figure everything out on your own. Whether you’re dealing with anxiety, loss, major life changes, or just need someone who listens — we’re here.
👉 Book Now: https://onlinecounseling.ca/online-booking/
📞 Call Us: 587-372-3143
📧 Email: contact@disha.ca
Let’s Take the First Step Together
Mental health matters — and so do you. With Online Individual Counselling in Alberta, you can feel more grounded, hopeful, and empowered to face life’s challenges. Let us help you move from surviving to thriving.
Don’t wait for the “right time.” Start healing today — one conversation at a time.