Online counselling suits many people, but not every situation.
It often works well if
- You live far from services
- You have a busy schedule or young children
- Leaving home is difficult
- You want more privacy
In person may be better if
- You have no private place at home
- Your internet is unreliable
- You feel unsafe at home
Get urgent help if
You are in crisis or thinking about suicide. Call or text 9-8-8, or call 9-1-1 in immediate danger.