Stress can build slowly until rest no longer helps. Counselling helps you step back and make changes that last.
People often come for help with
- Feeling overwhelmed
- Burnout at work
- Caregiver stress
- Headaches or poor sleep
- Trouble switching off
How counselling can help
You look at what is draining you, set clearer limits and build habits that suit your real life.
How sessions work
You meet with Mukesh Mishra, MSW, RCSW, by secure video or phone from anywhere in Alberta. In-person sessions are also available in south Edmonton.
Need help right now? This is not an emergency service. In immediate danger, call 9-1-1. Call or text 9-8-8 at any time.